My suggestion

Instead of getting a junior whopper at Burger King or eating a bag of cheese doodles or putting something chock full of preservatives in the microwave--it might be a good idea to try something more "raw" in a sense. Genoa salami, fresh wedge of cheddar, Italian spiced olives, and stoneground wheat crackers make for a filling meal (we've surpassed snacks here). If you look down at your food and feel as though you may be in the rickety kitchen of a farmhouse in the Midwest circa the westward expansion then you probably have a pretty good sense of taste.